I ran in to work via the train this morning, but it was too much after yesterday’s exertions. No great surprise, but since I was without the car the temptation to get two days’ runs done in one day was too great. However, I ended up walking the last half mile or so and now my hips and knees are really stiff. I’ll take the tube tonight, and be careful for the rest of the week before my 18 at the weekend.

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