GRR
I managed 3.5 miles yesterday lunchtime in warm sunshine (spring is here!) but today I'm too busy - GRR! OK - you've spotted that I'm not too busy to write this. I've awarded myself a short lunchbreak, but not the 1hr+ I was planning.
I might have to run tonight but I don't really want to - the evenings are short enough as is it, cos I'm getting up at 5:00 this week to get some overtime in. Anyway, the good news is that during yesterday's run, all was totally recovered from Sunday apart from the tiniest ache in my right quad.
I guess I really should try for one medium-length and one short run over the next two days.
I might have to run tonight but I don't really want to - the evenings are short enough as is it, cos I'm getting up at 5:00 this week to get some overtime in. Anyway, the good news is that during yesterday's run, all was totally recovered from Sunday apart from the tiniest ache in my right quad.
I guess I really should try for one medium-length and one short run over the next two days.
