Update
Yesterday lunchtime: the first fartlek of the year, 3.5 miles. A really enjoyable run in light to medium rain, and another PB for this circuit.
Today 6.30 am: a medium-pace 5.25 miles near work (my old circuit from before moving house). Comfortable.
The two-week break to get over the cold seems long in the past now. Which is really good, because doing five miles before breakfast made me realise that the mileage is going to start creeping up every week now – something I’m not used to.
Today 6.30 am: a medium-pace 5.25 miles near work (my old circuit from before moving house). Comfortable.
The two-week break to get over the cold seems long in the past now. Which is really good, because doing five miles before breakfast made me realise that the mileage is going to start creeping up every week now – something I’m not used to.
