Yesterday I went for the first of many planned lunchtime runs, taking in some of North Greenford’s most delightful scenery: Paradise Fields, the Grand Union Canal, Horsenden Hill, and Westway Cross shopping centre. This was undertaken with potential new lunchtime training partner Mo, which made for a nice change and someone to talk to. I haven’t told him about my plans for hill sprints yet.

The only trouble with the lunchtime runs is that I have to get up at 5am in order to allow myself a full hour’s lunchbreak.

---