Morning person
Tried a pre-work run today, schedule as follows:
05.50 – alarm, straight into running gear
06.00 – in car
06.40 – arrive work
06.45 – 3.5 mile run
07.15 – stretch, shower and change
07.25 – breakfast at desk
At 05.50, I contemplated forgetting the whole thing, but by 06.45 I was quite keen, and enjoyed the run. It helped that it was a pleasant, mild morning. The buzz lasted all day.
The two problems are:
(1) This routine included a half-hour lie-in; normally I would have to start at 05.20.
(2) I’m thinking about changing to the highly-regarded Hal Higdon programme, which has longer midweek runs – that Week 15 Wednesday 10-miler would require me to get up at ten past four…
05.50 – alarm, straight into running gear
06.00 – in car
06.40 – arrive work
06.45 – 3.5 mile run
07.15 – stretch, shower and change
07.25 – breakfast at desk
At 05.50, I contemplated forgetting the whole thing, but by 06.45 I was quite keen, and enjoyed the run. It helped that it was a pleasant, mild morning. The buzz lasted all day.
The two problems are:
(1) This routine included a half-hour lie-in; normally I would have to start at 05.20.
(2) I’m thinking about changing to the highly-regarded Hal Higdon programme, which has longer midweek runs – that Week 15 Wednesday 10-miler would require me to get up at ten past four…
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Yes I think that's the answer. Surprisingly, I'm enjoying the morning runs - just completed another. Not had to go out early in the rain yet though... what time of day do you train?
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