From 9th Jan this is based on the Hal Higdon novice plan (week 4 onwards). Before that I've made it up, based on what I think I'm capable of. I'll update the table regularly so you can see my progess, or lack of it.

MILES	Planned								Actual
Week ending	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
22-Aug							3.5	3.5							3.5	3.5
29-Aug							3.5	3.5					3.5			3.5
05-Sep							3.5	3.5							3.5	3.5
12-Sep							3.5	3.5						3.5		3.5
19-Sep							3.5	3.5								0
26-Sep							3.5	3.5	3.3						3.5	6.8
03-Oct			3.5				7	10.5						6.5		6.5
10-Oct			3.5				7	10.5				3.5			7	10.5
17-Oct			3.5				7	10.5			3.5				7	10.5
24-Oct			3.5				7	10.5					3.5		7	10.5
31-Oct			3.5				7	10.5							8.75	8.75
07-Nov			3.5				7	10.5			3.5				8.75	12.25
14-Nov			3.5				7	10.5								0
21-Nov			3.5				7	10.5				3	5.75		7.5	16.25
28-Nov			3.5				7	10.5		3.5		3.5	5.75		10	22.75
05-Dec			3.5	3.5			7	14		3.5		3	5.75		10	22.25
12-Dec			3.5	3.5			7	14					5.75			5.75
19-Dec			3.5	3.5			7	14		6.1						6.1
26-Dec			3.5	3.5			7	14								0
02-Jan			3.5	3.5			7	14				2.5	2.5	2.5	5	12.5
09-Jan		3	4	3			9	19			3.5	3.5			10	17
16-Jan		3	5	3			10	21		3.5	5.25	3.5		10		22.25
23-Jan		3	5	3			7	18	11.5				2.5	7.5		21.5
30-Jan		3	6	3			12	24		3.5	7					10.5
06-Feb		3	6	3			13	25					5		12.5	17.5
13-Feb		3	7	4			10	24		2.5	5	5.75			10	23.25
20-Feb		3	7	4			15	29		3.5	11.5				15	30
27-Feb		4	8	4			16	32		3	7	3			16	29
06-Mar		4	8	5			12	29		11.5			2.5		13.1	27.1
13-Mar		4	9	5			18	36	5.75				7.5		18	31.25
20-Mar		5	9	5			14	33			3.5	2.5	6		14	26
27-Mar		5	10	5			20	40		4.75			9			13.75
03-Apr		5	8	4			12	29	20			9.75	4		11.5	45.25
10-Apr		4	6	3			8	21		3.5		9.75			8	21.25
17-Apr		3	4	2			RACE	9		3.5						3.5
	GRAND TOTAL							574.5								504.5

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